Yoga Mat Group Classes

Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. There are several types of yoga and many disciplines within the practice. In Synergy Healing Centre you have an opportunity to try group classes for Hatha Yoga, Restorative Yoga and Meditation. Hatha Yoga is an ancient discipline of yoga practice that explores, develops, and integrates the body, mind and spirit. Hatha Yoga class consists of sets of standing, supine, prone and seated postures followed by conscious breathing and concluded with relaxation and meditation. Restorative Yoga classes are ideal for people with minor injuries, restricted movement, physical limitations or stress. Meditation classes helps reduce stress, boost mental focus, clarity, & creativity to power you, transforming your outlook from negative to positive, peaceful & overall healthy being.