The word shirodhara originates from two Sanskrit words, shiro (head) and dhara (flow). It is a form of treatment in which warm, herbalized Ayurvedic oil is poured onto your forehead. Initially, the oil is streamed in dosha-specific patterns from the right to left temple. After several minutes, the stream is set to the middle of the forehead where it flows continuously for the duration of the treatment. The oil pour lasts approximately 30 minutes and is preceded by a full-body abyangham massage, which includes cranial activation and scalp manipulation. The benefits of shirodhara kick off as an ideal treatment for reducing high levels of mental stress. It also improves sleep quality and reduces anxiety. Visit Synergy Healing Centre and discover all the benefits of Shirodhara therapy.
Shirodhara
The name “Shirodhara” derives from the Sanskrit words “Shiro” (head) and “Dhara” (flow). It involves the warm and steady flow of medicated oils onto the forehead’s “third eye.” The calming oils transport the inner self to a soothing place and help release negative emotions such as anxiety, stress. Improves circulation to the brain and aids mental clarity.
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