Swedish Massage

Swedish Massage technique is a circular pressure applied by the hands and palms percussion like tapping, bending, and manual therapy that emphasises long strokes, firm kneading, and friction motions. The technique entails massaging muscles in the same direction as blood flow to the heart. These movements warm up the muscles’ superficial layers, reducing tension and breaking up “knots” or adhesions over time. Swedish massage promotes relaxation and other health benefits: it stimulates proper circulation, flushing the circulatory system, restores range of motion, and relieves pain. Visit Synergy Healing Centre and discover all the benefits of Swedish massage.