In Synergy Healing Centre you have an opportunity to try our individual sessions with an experienced instructor for Pilates Reformer. Generally the classes help with muscle building and alignment. The beauty of reformer pilates is that it is truly for every body and there is a modification for everyone. It is also a full body workout and can “feel therapeutic,” starting slower with a focus on alignment and biomechanics. Pilates in itself is a complete full body system that strengthens and aligns the body to allow you to do whatever else you want to do more efficiently.
Pilates Reformer Private Sessions
Reformer Pilates is the Pilates method of movement done on a reformer. “A reformer is an apparatus designed with a system of springs and pulleys that allows an exercise to become more accessible (read: easier) or more challenging based on the choice of setup.
Free
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